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Fitness

7 fitness must-haves for your active friends and family this Christmas

Looking for this year's fitness must-haves? Healthista has rounded up the best gifts to give to every fitness enthusiast this Christmas 


6 ways to reset your fitness routine if you’ve slacked over the summer   FEATURED

Fitness

6 ways to reset your fitness routine if you’ve slacked over the summer  

Had a summer full of fun? Training specialist David Wiener reveals 6 ways to reset your fitness routine if you’ve slacked over the summer


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Celebrity

Lioness Alex Greenwood shares her top healthy living tips

English footballer and Lioness Alex Greenwood shares her top healthy living tips ahead of tournaments like the FIFA Women's World Cup


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Fitness

THIS is why you should wear a supportive sports bra

Healthista asked the experts about the importance of wearing a supportive sports bra whilst working out and the drawbacks for when you don't


Celebrity

Nutritionist explains why the gorgeous Amal Clooney enjoys seaweed as part of her morning ritual

Amal Clooney revealed she enjoys a breakfast of seaweed. Nutritionist explains 5 health benefits, plus how to get more of it into your diet


3 mistakes people make when trying to stay healthy on holiday FEATURED

Fitness

3 mistakes people make when trying to stay healthy on holiday

From overindulgence to not compromising on routine - F45 Trainer reveals 3 mistakes people make when trying to stay healthy on holiday