By Healthista Expert
Struggling with insomnia? Yoga can help you sleep people! This week Kirsty and Kat, from online yoga site Movement for Modern Life talk about how to use yoga for sleep through simple and easy yoga tips
by Healthista Expert
Healthista talks exclusively to the guy behind the hot VS model's body about how she does it - and no, it's not easy, sorry
Healthista has teamed up with David Marshall, owner of Royal Docks Crossfit to bring you a warm up sequence for an upper body workout. This will increase your body temperature, quicken your heart rate and reduce risk of injury.
Davina McCall has a seemingly endless amount of workout DVDs. In Davina Fit, she and her trainers, Jackie and Mark Wren, offer short 30-minute aerobics, boxing, upper and lower body workouts. Healthista’s Amanda Lundgren reviews
Fitness trackers have come a long way since we were wearing pedometers on our waistbands and hoping for the best. Now they track heart rates, sleep and can even offer relaxation and deep breathing. We tested a load to find the best
More than 50,000 people will take part in this year's London Marathon - here's our pick of everything you need to run the 26.2 miles.
Kirsty and Kat from Movement for Modern Life guide you through a 10-minute yoga for anxiety video exclusively for Healthista
Have you seen the spring-summer collection from Pink Soda? It has Healthista's Kitspiration seal of approval
London’s hottest health and fitness festival Be:FIT returns this April and is set to be bigger and better for its fourth year
Looking to ogle some gorgeous new kit? Check out Sweaty Betty's stunning SS17 range - we're crying over it
Healthista's new series features yoga experts talking about how to use yoga for your greatest health benefit. This week, Kristy and Kat talk about how to alleviate back pain through simple and easy yoga tips
© 2017 Healthista Ltd.