By Vanessa Chalmers
Emma Stone is swiping awards at the red carpet events this year, and looking gorgeous whilst doing so. Her personal trainer, Jason Walsh, talks exclusively to Healthista and reveals his top workout moves and diet tips
by Vanessa Chalmers
A lister trainer Julie Turner reveals how hard she pushes celebs like Kerry Washington and her top tips for getting the most of your body's abilities
Does your skin need a new year detox? Take a leaf out of an A-lister's book and try one of these fast skin fixes
Tom Daley has revealed that he will marry his fiancé Dustin Lance Black - congrats guys - and Healthista is celebrating by interviewing the mega-medal winning Olympic superstar about his go-to healthy life hacks
Nike’s Spring ’17 Zonal Strength Tights Collection is on sale today, and R&B songstress FKA Twigs is the Creative Director behind the campaign…
The Golden Globes 2017 took place last night and we are spending the morning in awe of the red rug's glam ladies. We've rounded up some of the best bodies and found out how they were achieved...
Last night, Paris was blessed with a few angels, 51 beautiful angels to be exact, as it held THE sexiest event of the year, the Victoria's Secret Fashion Show 2016
byCarly Jade Cochrane
Emma Watson has taken our 'woman of the week' crown this week as she ditches wearing a corset for her new role in Beauty and the Beast, and we love her for it
Professor Espie says people tend to learn techniques to help them quickly break their paralysis. 'They may learn that they can move their finger, eyes, mouth or tongue and that can break the paralysis,' he explains. Partners may also help. 'If someone touches them, it can sometimes unlock their sleep paralysis,' says Prof. Espie. 'If a partner knows it's happening, for example if they can make manage to make a noise, their partner may wake and by touching them, get them out of the paralysis.' Indeed, he says learning to relax and try to go back to sleep can help some people but that obviously is easier said than done.
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