Charlotte Watts, Author at Healthista

Charlotte Watts - Recent Articles:

A healthier take on two of your favourite festive treats FEATURED

Healthy Recipes

A healthier take on two of your favourite festive treats

6 smart goal setting tricks FEATURED

Happiness

6 smart goal setting tricks to make your resolutions stick

18, snacks, desk, stress, healthista

Mood and Mind

17 stress relieving foods you can eat at your desk

stress ball, by Healthista.com

Mood & Mind

7 surprising signs you’re stressed

angry-woman-11-things-stressed-people-say-by-healthista

Mood and Mind

11 things only REALLY stressed out people say

relief-5-stress-symptoms-by-Healthista.com

Mood & Mind

5 stress symptoms and EXACTLY how to fix them fast

Nutrition

7 ways to choose a healthy lunch

woman-against-wall-happy-meet-your-anti-ageing-and-anti-stress-hormones-by-Healthista.com

Everyday Calm

Want to relieve stress? Meet the hormone that can make you feel calmer and look younger

woman meditating at work, 8 smart ways to take a break at work, by healthista.com

Mood and Mind

8 ways to boost work productivity – by taking breaks OFTEN

Featured image. 10 ways to deal with an Anxiety attack. by Healthista

Mood and Mind

10 ways to deal with anxiety attacks FAST

woman-with-hands-around-head-6-stress-myths-healthista.com

Mood and Mind

6 stress myths you probably believe

Sleep

16 ways to STAY asleep – and exactly why you keep waking in the night

Mood and Mind

10 foods proven to relieve stress

destress-convo-post-featured

Everyday Calm

3 ways to de-stress your conversations

stress suits

Mood and Mind

Which STRESS SUIT do you wear?

Everyday Calm

12 signs you’re heading for a breakdown

womans-stomach-with-tablets-on-it-how-your-gut-can-heal-your-brain-by-healthista.com

Mood & Mind

Stressed out? The secrets to dealing with it are in your BELLY – our blogger has 7 ways healing your gut can heal your head

woman-at-desk-holding-head-6-ways-to-up-your-energy-at-work-by-healthista.com

Everyday Calm

5 office exercises to up your energy at work

woman-making-a-face-10-ways-to-deal-with-stress-by-healthista.com

Everyday Calm

10 ways to deal with stress and anxiety you’ve NEVER heard of

Female silhouette, by Healthista.com

Mood and Mind

How to meditate for beginners – week 4

woman profile eyes closed, How to meditate for beginners - week 3 by Healthista.com

Mood and Mind

How to meditate for beginners – week 3 – types of meditation

meditation hands, How to meditate for beginners – a free interactive series – week 2: Being in the Here and Now by Healthista.com

Everyday Calm

How to meditate for beginners – week 2

Dried Mango, How to beat low energy levels and avoid the afternoon slump, by Healthista.com

Everyday Calm

6 ways to have more energy through the day

Nuts on a spoon, by Healthista.com

Everyday Calm

3 foods that help relieve stress

Gym Equipment, How to find the right exercise balance, by Healthista.com

Everyday Calm

3 signs you’re over-exercising (and how to fix it)

Everyday Calm

8 habits of calm people

Roast beef with trimmings trailer, Keep the Sunday Roast Alive, by Healthista.com

Nutrition

5 reasons to love your Sunday roast

Mood and Mind

3 yoga poses to reduce cravings

Hot Topics

What’s really behind your emotional eating (and how to stop)?

Everyday Calm

3 ways to stay calm this Christmas

Well-Being

5 ways to resist a Christmas sugar blowout – how to avoid falling face first into the Selections box

Well-Being

8 easy ways to really soothe stress

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Nutrition

What a nutritionist REALLY eats

The Healthista Expert Collective

Abigail James
Abigail James

Facialist

abigailjames1

Abigail James is one of the most well respected skincare and wellbeing experts within the UK. Skin expert and author of 'Love Your Skin'

Alice Hart-Davis
Alice Hart-Davis

Anti-Ageing Specialist

alicehartdavis

Alice Hart Davis is a British journalist who writes about beauty and cosmetic procedures.

Charlotte Dormon
Charlotte Dormon

Healthy Lifestyle

healthyloveslondon

Tracking down the best places, products and experiences to give your health and wellness some extra Va Va Voom

Sarah Lindsay
Sarah Lindsay

Personal Trainer

roarfitnessgirl

A three-time Olympian, Sarah Lindsay is a personal trainer like no other.

Dr Larisa Corda
Dr Larisa Corda

Obstetrician & Gynaecologist

drlarisacorda

Dr Larisa Corda is an Obstetrician and Gynaecologist and Fertility Specialist MBBS BSc MRCOG.

Dr Heather McKee
Dr Heather McKee

Health Behaviour Change Specialist

Dr Heather McKee is a health behaviour change specialist and keynote speaker. She supports people to build healthy habits that last and believes that living a healthy lifestyle doesn’t have to be cruel or punishing.

Finola Burrell
Finola Burrell

Physiotherapist

finolaphysio

Finola Burrell is a physiotherapist based in London who is passionate about giving people the knowledge and tools to help them lead the life they want, without pain or injury stopping them.

Dr Gemma Newman
Dr Gemma Newman

Medical Doctor

plantpowerdoctor

Dr Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 10 years.

Georgie Wolfinden
Georgie Wolfinden

Founder of The Agent's Secret

theagentssecret

Georgie Wolfinden is a brand, trends and marketing expert. She began her career in London with MTV working to launch MTV Europe going on to support their creative department to compile sell out book ‘Sneaker Size isn’t everything’.

Kate Moyle
Kate Moyle

Relationship Therapist

katemoyletherapy

As a CORST accredited Psychosexual & Relationship Therapist, I specialise in working with those that are struggling with difficulties with their sex lives and sexuality, including many in their twenties and thirties who are impacted by the stresses of modern life.

Mark Stanton
Mark Stanton

Strength Coach

lift_fulham

Maude Hirst
Maude Hirst

Meditation Teacher

maudehirst

Maude is a born and bred East Londoner. She's an actor, writer, and yoga teacher best known for her role as Helga in the hit TV show 'Vikings'.

Rick Hay
Rick Hay

Fitness Nutritionist

rickhayuk

Rick Hay is an Anti Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology.

Rosie Stockley
Rosie Stockley

Women's Fitness Specialist

mamawelluk

Rosie is a personal trainer focusing on pregnancy, postpartum and beyond. She is passionate about helping women feel strong and fit at any life stage and using movement to support them both mentally and physically. She is the founder of The Mamawell Method for pregnancy & postpartum and Club Mamawell for all women.

Una Jefford
Una Jefford

Aesthetic & Dermatology Specialist

dermalhealthuk

Úna Jefford is an Aesthetic and Dermatology specialist with prescribing and skin surgery qualifications.