HTV, Author at Healthista

HTV - Recent Articles:

Mood and Mind

How to meditate for beginners

Expert Chat

What your period says about your health

How to do yogic breathing: a starter session Healthista

Yoga

How to do yogic breathing: a starter session

Trends

Shift your spare tyre using the giant-sized REAL fitness tyre

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TWH TV

The new organic super-powders loved by bloggers that claim to energise and alkalise your body

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TWH TV

Yoga to help you sleep: 15 minute yoga for sleep sequence

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TWH TV

What to eat for glowing skin by the Medicinal Chef

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TWH TV

How to do yoga sun salutations

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Workouts

How to use weights to lose weight

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Nutrition

Which sweeteners are healthy?

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Workouts

The 15 minute fat burning workout

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Nutrition

Propercorn: the healthy snack we’re loving that comes in at under 100 calories a bag and fills that crisp gap nicely, thanks

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Nutrition

The new organic super-powders loved by bloggers that claim to energise and alkalise your body

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Healthy Recipes

The fast breakfast super-smoothie

Healthy Recipes

Dale Pinnock’s lush beet avocado salad

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Fit And Famous

Denise Van Outen talks fitness, food and turning 40

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Sleep

15 minute yoga for sleep sequence

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Fitness

The 5 Minute Fat-Burning Workout

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Yoga

How to do yogic sun salutations

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Workouts

The David Gandy workout – Get your heart rate going without leaving your sofa

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Nutrition

How much sugar is in that ‘healthy’ cereal?

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Workouts

Is WALKENERGIE the new SPIN?

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Weight Loss

How to give up sugar and lose weight

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Nutrition

The keep-you-going breakfast omelette

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Workouts

The new Bollywood fitness class that burns 500+ calories

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Healthy Recipes

Simple lentil soup to warm your soul from More 4’s spice expert

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Fitness

England cricket team nominated for Team Of The Year

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Gear

The portable smoothie bottle with compartments to hold your snacks

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Trends

The machine that you can use to tone your triceps while you watch Homeland

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Natural Health

THE spicy hot drink that fixes colds

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Fertlilty

New short film to help prevent baby HIV from the charity boss married to Annie Lennox

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Workouts

3 BEST moves for leaner legs and butt from ITV Daybreak’s resident trainer

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Nutrition

The nothing-added superfood ready meals you buy from a fridge in your GYM for a fiver

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Expert Advice

What does it take to make a medicine?

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Nutrition

Protein shakes are SO last season – now it’s time for high protein SOUP

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Make-Up

A pro’s guide to the new foundations

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Healthy Recipes

Healthy and LUSCIOUS weekend dahl

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Nutrition

HOW TO Eat for healthy hormones

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Workouts

WORKOUTS Have you tried the new Jungle Gym for grown-ups?

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Healthy Recipes

Smoked salmon scrambled eggs with flaxseed crackers

The Healthista Expert Collective

Abigail James
Abigail James

Facialist

abigailjames1

Abigail James is one of the most well respected skincare and wellbeing experts within the UK. Skin expert and author of 'Love Your Skin'

Alice Hart-Davis
Alice Hart-Davis

Anti-Ageing Specialist

alicehartdavis

Alice Hart Davis is a British journalist who writes about beauty and cosmetic procedures.

Charlotte Dormon
Charlotte Dormon

Healthy Lifestyle

healthyloveslondon

Tracking down the best places, products and experiences to give your health and wellness some extra Va Va Voom

Sarah Lindsay
Sarah Lindsay

Personal Trainer

roarfitnessgirl

A three-time Olympian, Sarah Lindsay is a personal trainer like no other.

Dr Larisa Corda
Dr Larisa Corda

Obstetrician & Gynaecologist

drlarisacorda

Dr Larisa Corda is an Obstetrician and Gynaecologist and Fertility Specialist MBBS BSc MRCOG.

Dr Heather McKee
Dr Heather McKee

Health Behaviour Change Specialist

Dr Heather McKee is a health behaviour change specialist and keynote speaker. She supports people to build healthy habits that last and believes that living a healthy lifestyle doesn’t have to be cruel or punishing.

Finola Burrell
Finola Burrell

Physiotherapist

finolaphysio

Finola Burrell is a physiotherapist based in London who is passionate about giving people the knowledge and tools to help them lead the life they want, without pain or injury stopping them.

Dr Gemma Newman
Dr Gemma Newman

Medical Doctor

plantpowerdoctor

Dr Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 10 years.

Georgie Wolfinden
Georgie Wolfinden

Founder of The Agent's Secret

theagentssecret

Georgie Wolfinden is a brand, trends and marketing expert. She began her career in London with MTV working to launch MTV Europe going on to support their creative department to compile sell out book ‘Sneaker Size isn’t everything’.

Kate Moyle
Kate Moyle

Relationship Therapist

katemoyletherapy

As a CORST accredited Psychosexual & Relationship Therapist, I specialise in working with those that are struggling with difficulties with their sex lives and sexuality, including many in their twenties and thirties who are impacted by the stresses of modern life.

Mark Stanton
Mark Stanton

Strength Coach

lift_fulham

Maude Hirst
Maude Hirst

Meditation Teacher

maudehirst

Maude is a born and bred East Londoner. She's an actor, writer, and yoga teacher best known for her role as Helga in the hit TV show 'Vikings'.

Rick Hay
Rick Hay

Fitness Nutritionist

rickhayuk

Rick Hay is an Anti Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology.

Rosie Stockley
Rosie Stockley

Women's Fitness Specialist

mamawelluk

Rosie is a personal trainer focusing on pregnancy, postpartum and beyond. She is passionate about helping women feel strong and fit at any life stage and using movement to support them both mentally and physically. She is the founder of The Mamawell Method for pregnancy & postpartum and Club Mamawell for all women.

Una Jefford
Una Jefford

Aesthetic & Dermatology Specialist

dermalhealthuk

Úna Jefford is an Aesthetic and Dermatology specialist with prescribing and skin surgery qualifications.