Davina McCall has a seemingly endless amount of workout DVDs. In Davina Fit, she and her trainers, Jackie and Mark Wren, offer short 30-minute aerobics, boxing, upper and lower body workouts. Healthista’s Amanda Lundgren reviews
Celebrity trainer Bobby Strom tells Healthista how he keeps clients such as Scarlett Johansson, Blake Lively, Britney Spears and Shakira in shape
A new study says that High-Intensity Interval Training (HIIT) helps you lose body fat and fight ageing. High-intensity interval training (HIIT) has been all the rage for the past few years. It seems like every day a new class, program
Reebok’s new activewear is comfortable, affordable and perfect for cross-training. We love it
Mindfulness Expert Dana Zelicha from the Organizational Well Being Agency says multitasking is a work fail waiting to happen. Instead, she says smart, successful women are embracing unitasking
Heard of ASMR? The so-called ‘whisper therapy’ taking the world by storm could help your insomnia, stress and anxiety. Healthista writer Amanda Lundgren reports
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