Can't tell your macros from your supersets? Neither can we. That's why Healthista's bringing you a brand new series called Fitopedia decoding fitness lingo. This week, David Marshall, coach and owner at Royal Docks Crossfit explains AMRAP
Hate flossing? Leading london dentist James Goolnik of Bow Lane Dental shares the five bottom line things every dentist wishes their patients would do (and flossing is number one, sorry) - a World Oral Health Day special
Queen of Retreats founder and wellness travel journalist Caroline Sylger Jones explores spas of all kinds around the globe
Reebok’s new activewear is comfortable, affordable and perfect for cross-training. We love it
Mindfulness Expert Dana Zelicha from the Organizational Well Being Agency says multitasking is a work fail waiting to happen. Instead, she says smart, successful women are embracing unitasking
Heard of ASMR? The so-called ‘whisper therapy’ taking the world by storm could help your insomnia, stress and anxiety. Healthista writer Amanda Lundgren reports
© 2017 Healthista Ltd.