Recharge the ancient Indian way with the 5 BEST Ayurvedic retreats from our Spa Trekker blogger

The ancient Indian healing system of Ayurveda is a stressed woman’s best friend. Healthista’s Spa Trekker Caroline Sylger Jones has the places that will fix you from the inside out

5 best healthy island getaways – whether you want to get your sensual self back or find some soul space

Fancy a healthy holiday, chilling out on an island? Who doesn’t. Spa Trekker Caroline Sylger Jones handpicks the best spa island getaways for every need (actually, we need them all)

5 best healthy island getaways – whether you want to get your sensual self back or find some soul space

Fancy a healthy holiday, chilling out on an island? Who doesn’t. Spa Trekker Caroline Sylger Jones handpicks the best spa island getaways for every need (actually, we need them all)

5 best weight loss retreats that work

Looking for the best weight loss retreats? Our Spa Trekker columnist and the founder of queenofretreats.com Caroline Sylger Jones selects her top five for safe and long-lasting weight loss